How to enhance nutrient absorption in plant-based diets
Unlock the full potential of your plant-based diet by pairing foods strategically. Combine vitamin C-rich fruits with iron-packed greens to boost absorption, and incorporate fermented...
Tag : nutrient absorption
The connection between hydration and nutrient absorption
Water, the silent partner in nutrition, plays a pivotal role in nutrient absorption. It acts as a vehicle, dissolving vitamins and minerals, ensuring they reach...