The role of Omega-3 fatty acids in brain and heart health
Omega-3 fatty acids, found in fish and flaxseeds, are vital for brain and heart health. They support cognitive function and reduce heart disease risk, serving...
Tag : Fatty Acids
Plant-Powered Omegas: Top Vegetarian Sources
Plant-powered omegas are essential for maintaining a healthy body and mind. While fish and animal products are often touted as the best sources, there are...